The green smoothie that actually tastes good
My favorite healthy snack for those I'm-not-hungry-but-I-feel-like-eating-a-snack moments.
Servings: 4 glasses
Ingredients
- 1 banana ripe
- 30 g almond flour or almond meal, or cashews pieces
- 200 g pineapple fresh or frozen
- 1 apple green, gala, ambrosia.... or 1 pear (ripe)
- 1 large handful of baby spinach (about 80g)
- ¼ to ⅓ of a field cucumber
- ½ avocado optional
- 1 lime juice or 2-3 tbsp bottled lime juice
Instructions
- Add all ingredients in a blender, with 250g water, and mix until smooth.
- For a breakfast smoothie that will keep you full until lunch time, add a small handful of roasted cashews and 1/2 avocado.Or use cashew milk instead of water (which will also increase creaminess).
Notes
Copyright 2025 © Cooking Evolution
Adapt quantities to what you have on hands, but try to keep banana, pineapple, lime, spinach and cucumber. Without them, it won't taste the same!
Remove apple for a less sweet smoothie.
For a sweeter version, substitute a pear for the apple.
Remove apple for a less sweet smoothie.
For a sweeter version, substitute a pear for the apple.