Mashed Cauliflower (creamy and versatile)
Ingredients
- 1 cauliflower
- 10 g + 1 tbsp olive oil (or butter)
- 60 g almond flour
- 1 tsp salt
- 1 pinch smoked paprika, pepper (optional)
- 1 tbsp fresh parsley (optional)
Instructions
- Rinse the cauliflower and cut it in florets, all of even sizes.
- Heat a pan on medium high heat. Add a tbsp of olive oil (or butter), and sauté the cauliflower. You want it brown on the sides, but not burnt.
- One it's evenly roasted, add 1 cm of water in the pan, and reduce the heat to medium low. Partially cover with a lid, and let it cook about 10', until the water has evaporated and the cauliflower is tender.
- Pour the cauliflower in a blender. Add 10 g of olive oil, 60 g of almond flour and a tsp of salt, pepper blend if you like pepper, and blend on high for 1-2 minutes, until you get a creamy consistency. You don't need to add any liquid, as the cauliflower contains water.
- Ready !Add smoked paprika and fresh parsley on top (optional). Serve warm, with butterless butter chicken, roasted chicken, low-temperature pork tenderloin..... Check my website for recipes :-)You may also keep it vegetarian : add some crispy roasted chickpeas on top, or seasoned almonds (check these recipes on my website). Or both. It's delicious !
Notes
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