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Cooking evolution

SCD: Easy. Tasty. Healthy.

  • Recipes
    • Savory dishes
    • Snacking
    • Treats
    • Desserts
    • Staples
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  • Prep time
    • 15′ or less
    • 30′ or less
    • 30′ or more (including simmering)
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    • Nut-free
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  • Cooking Magic !
Cooking evolution

Cooking evolution

SCD: Easy. Tasty. Healthy.

Cooking evolution

Cooking evolution

SCD: Easy. Tasty. Healthy.

  • Recipes
    • Savory dishes
    • Snacking
    • Treats
    • Desserts
    • Staples
  • Cooking Skills
    • Beginner
    • Intermediate
    • Advanced
  • Prep time
    • 15′ or less
    • 30′ or less
    • 30′ or more (including simmering)
  • Ingredients
    • Beans
    • Beef
    • Chicken
    • Fish
    • Lentils
    • Nut-free
    • Pecan
    • Pork
    • Vegetables
  • Cooking Magic !
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HomePostsIngredientsNut-free

Nut-free

Showing 10 of 16 Results
15' or less Advanced Beginner Fish Intermediate Nut-free Recipes Savory dishes Vegetables

Mediterranean style shrimps

Lea Lea June 4, 2025May 27, 2025 Leave a Comment on Mediterranean style shrimps2 min read

These are ready in 15′. Interesting isn’t it?Shopping list:

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30' or less Advanced Beans Beginner Intermediate Nut-free Recipes Savory dishes Vegetables

Shakshuka with red beans

Lea Lea May 17, 2025April 22, 2025 Leave a Comment on Shakshuka with red beans2 min read

This dish is budget friendly and made in less than 30′ with pantry items. And don’t judge on the picture, …

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30' or less Advanced Desserts Nut-free Snacking Treats

Sugar-Free Healthy Marshmallows (no kidding !)

Lea Lea May 10, 2025May 13, 2025 Leave a Comment on Sugar-Free Healthy Marshmallows (no kidding !)7 min read

Yes, you may indulge even on a diet. It’s healthy! In my house, my kids seem to consider it’s their …

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30' or less 30' or more (w/ simmering) Advanced Chicken Intermediate Lentils Nut-free Pork Recipes Savory dishes Snacking Staples Vegetables

SCD pizza – grain-free, dairy-free, nut-free

Lea Lea May 3, 2025April 22, 2025 Leave a Comment on SCD pizza – grain-free, dairy-free, nut-free4 min read

SCD pizza, without any almond flour, without any cheese, and still wonderfully tasty? Yes, yes and YES.It’s one of the …

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30' or less Advanced Chicken Intermediate Nut-free Pork Recipes Savory dishes Vegetables

Chicken, bacon and vegetables soup

Lea Lea April 26, 2025April 22, 2025 Leave a Comment on Chicken, bacon and vegetables soup2 min read

Creamy? Check!Healthy? Check!Tasty? Check! Serve on its own for a delicious dinner, or with toasted cashew bread for a fancy …

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15' or less Advanced Beginner Intermediate Nut-free Recipes Savory dishes

Low temperature Turkey Breast

Lea Lea April 12, 2025April 13, 2025 Leave a Comment on Low temperature Turkey Breast3 min read

Basically, you put the breast in a dish, sprinkle thyme, a drop of olive oil (optional), insert a probe in …

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30' or less Advanced Desserts Intermediate Nut-free Recipes Snacking

Grain-free and nut-free lemon cake

Lea Lea March 29, 2025April 21, 2025 Leave a Comment on Grain-free and nut-free lemon cake2 min read

Lemon cake… probably my favorite dessert on earth. With lemon meringue pie. And lemon blueberry muffins. And lemon custard. Actually…. …

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Advanced Beef Beginner Chicken Cooking Magic ! Fish Intermediate Lentils Nut-free Pecan Recipes Snacking Vegetables

On-the-go snacks when you’re on a diet (SCD or other diet)

Lea Lea February 15, 2025April 3, 2025 Leave a Comment on On-the-go snacks when you’re on a diet (SCD or other diet)7 min read

The other day, my friend Raluka, who is very concerned with her kids’ health and diet, spent the day outside …

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15' or less 30' or more (w/ simmering) Advanced Beginner Desserts Intermediate Nut-free Recipes Snacking Staples Treats

Best Dairy-Free Homemade Yogurt (Coconut, SCD compliant)

Lea Lea February 8, 2025February 9, 2025 Leave a Comment on Best Dairy-Free Homemade Yogurt (Coconut, SCD compliant)3 min read

Making yogurt with regular milk or cream is pretty easy. If you choose carefully the strains, and let it ferment …

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30' or less Advanced Beginner Intermediate Nut-free Recipes Savory dishes Staples Vegetables

Mashed Cauliflower (creamy and versatile)

Lea Lea February 2, 2025April 3, 2025 Leave a Comment on Mashed Cauliflower (creamy and versatile)2 min read

This is a go-to side dish when you’re following the SCD diet : quickly done, versatile enough to go with …

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