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Cooking evolution

SCD: Easy. Tasty. Healthy.

  • Recipes
    • Savory dishes
    • Snacking
    • Treats
    • Desserts
    • Staples
  • Cooking Skills
    • Beginner
    • Intermediate
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  • Prep time
    • 15′ or less
    • 30′ or less
    • 30′ or more (including simmering)
  • Ingredients
    • Beans
    • Beef
    • Chicken
    • Fish
    • Lentils
    • Nut-free
    • Pecan
    • Pork
    • Vegetables
  • Cooking Magic !
Cooking evolution

Cooking evolution

SCD: Easy. Tasty. Healthy.

Cooking evolution

Cooking evolution

SCD: Easy. Tasty. Healthy.

  • Recipes
    • Savory dishes
    • Snacking
    • Treats
    • Desserts
    • Staples
  • Cooking Skills
    • Beginner
    • Intermediate
    • Advanced
  • Prep time
    • 15′ or less
    • 30′ or less
    • 30′ or more (including simmering)
  • Ingredients
    • Beans
    • Beef
    • Chicken
    • Fish
    • Lentils
    • Nut-free
    • Pecan
    • Pork
    • Vegetables
  • Cooking Magic !
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  • Contact
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HomePostsIngredientsVegetables

Vegetables

Showing 10 of 13 Results
15' or less Advanced Beginner Fish Intermediate Nut-free Recipes Savory dishes Vegetables

Mediterranean style shrimps

Lea Lea June 4, 2025May 27, 2025 Leave a Comment on Mediterranean style shrimps2 min read

These are ready in 15′. Interesting isn’t it?Shopping list:

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30' or less Advanced Beans Beginner Intermediate Nut-free Recipes Savory dishes Vegetables

Shakshuka with red beans

Lea Lea May 17, 2025April 22, 2025 Leave a Comment on Shakshuka with red beans2 min read

This dish is budget friendly and made in less than 30′ with pantry items. And don’t judge on the picture, …

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30' or less 30' or more (w/ simmering) Advanced Chicken Intermediate Lentils Nut-free Pork Recipes Savory dishes Snacking Staples Vegetables

SCD pizza – grain-free, dairy-free, nut-free

Lea Lea May 3, 2025April 22, 2025 Leave a Comment on SCD pizza – grain-free, dairy-free, nut-free4 min read

SCD pizza, without any almond flour, without any cheese, and still wonderfully tasty? Yes, yes and YES.It’s one of the …

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30' or less Advanced Chicken Intermediate Nut-free Pork Recipes Savory dishes Vegetables

Chicken, bacon and vegetables soup

Lea Lea April 26, 2025April 22, 2025 Leave a Comment on Chicken, bacon and vegetables soup2 min read

Creamy? Check!Healthy? Check!Tasty? Check! Serve on its own for a delicious dinner, or with toasted cashew bread for a fancy …

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15' or less Advanced Beginner Desserts Intermediate Recipes Snacking Vegetables

The green smoothie that actually tastes good

Lea Lea April 19, 2025April 3, 2025 Leave a Comment on The green smoothie that actually tastes good2 min read

Green smoothies… Healthy but not always tasty.This one is not too sweet, but doesn’t taste like spinach either. Flavors are …

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30' or less Advanced Beginner Intermediate Recipes Savory dishes Vegetables

Cream of broccoli (15′, dairy-free and incredible)

Lea Lea March 1, 2025April 3, 2025 Leave a Comment on Cream of broccoli (15′, dairy-free and incredible)3 min read

I want to eat healthy. So do you. Now, as people who are working full-time, sometimes with young kids at …

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Advanced Beef Beginner Chicken Cooking Magic ! Fish Intermediate Lentils Nut-free Pecan Recipes Snacking Vegetables

On-the-go snacks when you’re on a diet (SCD or other diet)

Lea Lea February 15, 2025April 3, 2025 Leave a Comment on On-the-go snacks when you’re on a diet (SCD or other diet)7 min read

The other day, my friend Raluka, who is very concerned with her kids’ health and diet, spent the day outside …

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30' or less Advanced Beginner Intermediate Nut-free Recipes Savory dishes Staples Vegetables

Mashed Cauliflower (creamy and versatile)

Lea Lea February 2, 2025April 3, 2025 Leave a Comment on Mashed Cauliflower (creamy and versatile)2 min read

This is a go-to side dish when you’re following the SCD diet : quickly done, versatile enough to go with …

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15' or less 30' or less Beginner Chicken Nut-free Savory dishes Staples Vegetables

Chicken broth (Grandma’s style)

Lea Lea January 9, 2025December 31, 2024 Leave a Comment on Chicken broth (Grandma’s style)5 min read

French broth is usually flavorful, richly golden-brown colored, and very different from store-bought broth (which, unfortunately, is for me pretty …

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30' or less Beginner Fish Nut-free Savory dishes Vegetables

Comfort food : Thaï soup (shrimp version)

Lea Lea December 7, 2024April 3, 2025 Leave a Comment on Comfort food : Thaï soup (shrimp version)4 min read

This thai soup is so nice on a fall evening! The shrimps bits are tender, the broth is sooo flavorful, …

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